Help your coach determine your goals with your schedule. New customers are required to do a consultation to help become a team with your coach to achieve your goal. New customer Kickstart Programs are available
Learn healthy habits and practice them using a plan both you and your coach come up with. Whether it be nutrition, exercise, sleep, self-care or overall wellbeing you and your coach will determine where you will go
Find your functional threshold power and VO2max. This 30-minute test uses the ICG IC7 which is has an extremely accurate power meter within +/- 1% accuracy. Become stronger, faster and increase your endurance by training around this number.