New Customer Consultation & Deals

Help your coach determine your goals with your schedule.  New customers are required to do a consultation to help become a team with your coach to achieve your goal.  New customer Kickstart Programs are available

Personal One-on-One Training Sessions

50 minute private personal training sessions.  Package discounts available.  Click link below for more information.

Small Group Personal Training

Small groups of 2 and 3 people training privately for 30 or 50 minute sessions. Session based around your group needs.

Restorative Stretch Therapy

Using rolling, trigger point and PNF stretching (assisted stretching) techniques to help with pain and performance.

Resting Metabolic Rate Testing

Find your Resting Metabolic Rate so you can tweak your nutrition and exercise to better suit your body and get you to your goalsfaster

Nutrition Coaching

Nutrition Coaching.  Learn more than just your basics of nutrition.  Learn how to change your eating habits.

Health Coaching

Learn healthy habits and practice them using a plan both you and your coach come up with.  Whether it be nutrition, exercise, sleep, self-care or overall wellbeing you and your coach will determine where you will go

Functional Threshold and VO2max testing

Find your functional threshold power and VO2max. This 30-minute test uses the ICG IC7 which is has an extremely accurate power meter within +/- 1% accuracy. Become stronger, faster and increase your endurance by training around this number.

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Email: info@ascent.fitness for location and info

Located in 77098 area

Tel: (720) 727-7098

Houston, TX 

© 2019 Define Training LLC

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