Help your coach determine your goals with your schedule.  New customers are required to do a consultation to help become a team with your coach to achieve your goal.  New customer Kickstart Programs are available

50 minute private personal training sessions.  Package discounts available.  Click link below for more information.

Small groups of 2 and 3 people training privately for 30 or 50 minute sessions. Session based around your group needs.

Using rolling, trigger point and PNF stretching (assisted stretching) techniques to help with pain and performance.

Learn healthy habits and practice them using a plan both you and your coach come up with. Whether it be nutrition, exercise, sleep, self-care or overall wellbeing you and your coach will determine where you will go. You coach can work with your doctor or dietitian if you have certain diseases to come up with a plan that is right for you. Right now, with the Covid-19 pandemic, health and nutrition are more important than ever.  Learn to work around the stress, isolation and obstacles caused by this pandemic.

Find your Resting Metabolic Rate so you can tweak your nutrition and exercise to better suit your body and get you to your goalsfaster

Find your functional threshold power and VO2max. This 30-minute test uses the ICG IC7 which is has an extremely accurate power meter within +/- 1% accuracy. Become stronger, faster and increase your endurance by training around this number.