Learn healthy habits and practice them using a plan both you and your coach come up with. Whether it be nutrition, exercise, sleep, self-care or overall wellbeing you and your coach will determine where you will go. You coach can work with your doctor or dietitian if you have certain diseases to come up with a plan that is right for you. Right now, with the Covid-19 pandemic, health and nutrition are more important than ever. Learn to work around the stress, isolation and obstacles caused by this pandemic.