Learn healthy habits and practice them using a plan both you and your coach come up with. Whether it be nutrition, exercise, sleep, self-care or overall well-being you and your coach will determine where you will go. You coach can work with your doctor or dietitian if you have certain diseases to come up with a plan that is right for you. Right now, with the Covid-19 pandemic, health and nutrition are more important than ever. Learn to work around the stress, isolation and obstacles caused by this pandemic.