Take your stretching to new heights. The trainer will help with rolling, trigger point and then will do PNF (Proprioceptive Neuromuscular Facilitation) assisted stretching, followed by a small meditation and tea! Come pamper yourself and leave feeling rejuvenated!
This small group training teaches you how to use foam rollers, trigger points and a modified Yin Yoga to create flexibility and healthy muscles. Or set up a private session for you and your friends.