ONLINE 

RESTORATIVE STRETCH CLASSES

NEED A BIT OF STRESS REDUCTION RIGHT NOW IN THIS TIME OF SO MANY UNKNOWNS?

Check out one of our FREE Stretch Classes online! All you need is a strap, a tennis ball and a pillow (or bolster) to attend this online class that works trigger points out and increases your flexibility for health and performance.

FREE

15-min OFFICE CHAIR

STRETCH CLASS

During this tough time of isolation and pandemic, join us online during the day for our FREE office chair stretch class.  Help undo the posture tightness caused by sitting on a chair at a computer all day.

BODY BALANCE

CLASS

No equipment needed but you are more than welcome to use a balance pad or BOSU if you want. Get better balance to help with general health and performance.  Senior Classes available as well.

FREE ONLINE

15-min HIIT CLASS

Take a break from your desk.  Body weight cardio and strength class for a 15 min break.  Stress relief and movement.

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Email: info@ascent.fitness for more information

© 2020 Define Training LLC