PRIVATE

RESTORATIVE STRETCH

THerapy

Take your stretching to new heights.  The trainer will help with rolling, trigger point and then will do PNF (Proprioceptive Neuromuscular Facilitation) assisted stretching, followed by a small meditation and tea!  Come pamper yourself and leave feeling rejuvenated!

SmalL Group 

RESTORATIVE STRETCH

This small group training teaches you how to use foam rollers, trigger points and a modified Yin Yoga to create flexibility and healthy muscles. Or set up a private session for you and your friends.

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Email: info@ascent.fitness for location and info

Located in 77098 area

Tel: (720) 727-7098

Houston, TX 

© 2019 Define Training LLC

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