RESTORATIVE STRETCH CLASSES
NEED A BIT OF STRESS REDUCTION RIGHT NOW IN THIS TIME OF SO MANY UNKNOWNS?
Check out one of our FREE Stretch Classes online! All you need is a strap, a tennis ball and a pillow (or bolster) to attend this online class that works trigger points out and increases your flexibility for health and performance.
15-min OFFICE CHAIR
During this tough time of isolation and pandemic, join us online during the day for our FREE office chair stretch class. Help undo the posture tightness caused by sitting on a chair at a computer all day.
No equipment needed but you are more than welcome to use a balance pad or BOSU if you want. Get better balance to help with general health and performance. Senior Classes available as well.