
Level 1
Nutrition Coaching Online
$299
This 10 1/2-Week course will give you access to daily lessons (3 to 8 minutes long) of basic nutrition habits. This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson. Your coach will follow up with you along the way.
You will be coached through the following:
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Basic understanding of eating habits
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How to clean up your kitchen and environment
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Portion Control without calorie counting
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Eating slower and undistracted eating habits
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Meal prep and planning
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Less snacking and willpower
This coaching course is non-refundable. This course expires 15 weeks after purchase. This is for access for 1 person only. If you are buying this as a gift, please contact us at info@ascent.fitness so we may add the correct email address for access and a backed up date to start.


LEVEL 2
NUTRITION COAcHING ONLINE
$299
This 12 1/2-Week course will give you access to daily lessons (3 to 8 minutes long) at a more intensive look at nutrition. This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson. Your coach will follow up with you along the way.
You will be coached through the following:
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In depth information on proteins, fats, carbohydrates intake and portions
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In depth information on vegetables and fruits and portions
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In depth information on beverages
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Information on supplement support
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In depth information on how to tweak your diet for weight-loss, weight gain or maintenance
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Information on eating for your body type
This coaching course is non-refundable. This course expires 15 weeks after purchase. This is for access for 1 person only. If you are buying this as a gift, please contact us at info@ascent.fitness so we may add the correct email address for access and a backed up date to start.
ONLINE
LIFESTYLE CHANGE FOR WEIGHT LOSS
COACHING
$199
This 7 1/2 week course will give you access to daily lessons (3 to 8 minutes long) will look at other lifestyle changes that can be made besides nutrition. This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson. Your coach will follow up with you along the way.
You will be coached through the following:
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Sleep
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Exercise
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Work movement
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Mindfulness
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Self-Care
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Planning
This coaching course is non-refundable. This course expires 12 weeks after purchase. This is for access for 1 person only. If you are buying this as a gift, please contact us at info@ascent.fitness so we may add the correct email address for access and a backed up date to start.
