Level 1

Nutrition Coaching Online

$299

This 10 1/2-Week course will give you access to daily lessons (3 to 8 minutes long) of basic nutrition habits. This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson.  Your coach will follow up with you along the way.

 

You will be coached through the following:

  • Basic understanding of eating habits

  • How to clean up your kitchen and environment

  • Portion Control without calorie counting

  • Eating slower and undistracted eating habits

  • Meal prep and planning

  • Less snacking and willpower

 

This coaching course is non-refundable.  This course expires 15 weeks after purchase.  This is for access for 1 person only.   If you are buying this as a gift, please contact us at info@ascent.fitness so we may add the correct email address for access and a backed up date to start.

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LEVEL 2

NUTRITION COAcHING ONLINE

$299

This 12 1/2-Week course will give you access to daily lessons (3 to 8 minutes long) at a more intensive look at nutrition. This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson.  Your coach will follow up with you along the way.

 

You will be coached through the following:

  • In depth information on proteins, fats, carbohydrates intake and portions

  • In depth information on vegetables and fruits and portions

  • In depth information on beverages

  • Information on supplement support

  • In depth information on how to tweak your diet for weight-loss, weight gain or maintenance

  • Information on eating for your body type

 

This coaching course is non-refundable.  This course expires 15 weeks after purchase.  This is for access for 1 person only.   If you are buying this as a gift, please contact us at info@ascent.fitness so we may add the correct email address for access and a backed up date to start.

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ONLINE

LIFESTYLE CHANGE FOR WEIGHT LOSS
COACHING

$199

This 7 1/2 week course will give you access to daily lessons (3 to 8 minutes long) will look at other lifestyle changes that can be made besides nutrition.  This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson.  Your coach will follow up with you along the way.

 

You will be coached through the following:

  • Sleep

  • Exercise 

  • Work movement 

  • Mindfulness

  • Self-Care

  • Planning 

 

This coaching course is non-refundable.  This course expires 12 weeks after purchase.  This is for access for 1 person only.   If you are buying this as a gift, please contact us at info@ascent.fitness so we may add the correct email address for access and a backed up date to start.

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