Level 1

Nutrition Coaching Online

$299

This 10 1/2-Week course will give you access to daily lessons (3 to 8 minutes long) of basic nutrition habits. This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson.  Your coach will follow up with you along the way.

 

You will be coached through the following:

• Basic understanding of eating habits

• How to clean up your kitchen and environment

• Portion Control without calorie counting

• Eating slower and undistracted eating habits

• Meal prep and planning

• Less snacking and willpower

 

This coaching course is non-refundable.  This course expires 15 weeks after purchase.  This is for access for 1 person only.   If you are buying this as a gift, please contact us at so we may add the correct email address for access and a backed up date to start.

LEVEL 2

NUTRITION COAcHING ONLINE

$299

This 12 1/2-Week course will give you access to daily lessons (3 to 8 minutes long) at a more intensive look at nutrition. This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson.  Your coach will follow up with you along the way.

 

You will be coached through the following:

• In depth information on proteins, fats, carbohydrates intake and portions

• In depth information on vegetables and fruits and portions

• In depth information on beverages

• Information on supplement support

• In depth information on how to tweak your diet for weight-loss, weight gain or maintenance

• Information on eating for your body type

 

This coaching course is non-refundable.  This course expires 15 weeks after purchase.  This is for access for 1 person only.   If you are buying this as a gift, please contact us at so we may add the correct email address for access and a backed up date to start.

ONLINE

LIFESTYLE CHANGE FOR WEIGHT LOSS
COACHING

$199

This 7 1/2 week course will give you access to daily lessons (3 to 8 minutes long) will look at other lifestyle changes that can be made besides nutrition.  This is an online app (or through computer) program with a coach who will be contacting you through the system and coaching your way through the daily tasks. You will learn a new habit every 7 or 14 days and will learn the essentials of each habit daily through a new daily lesson.  Your coach will follow up with you along the way.

 

You will be coached through the following:

• Sleep

• Exercise 

• Work movement 

• Mindfulness

• Self-Care

• Planning 

 

This coaching course is non-refundable.  This course expires 12 weeks after purchase.  This is for access for 1 person only.   If you are buying this as a gift, please contact us at so we may add the correct email address for access and a backed up date to start.