HEALTH

& WELLNESSCoaching

Stop the calorie counting and the fad dieting.  Take control of your life and learn how to incorporate healthy foods and portions into your life.  You will fill out a questionnaire beforehand and the coach will go over it to help you make plan and learn about nutrition with whole foods.

ONLINE

NUTRITION & Lifestyle Change  

Coaching

PR0GRAM

These Online Coaching Courses gives you daily lessons (3 to 5 minutes long) with weekly habits to practice with a coach online.  You can do through an app or online on your computer.  Self-paced courses available.

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Email: info@ascent.fitness for more information

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