All new customers are required to do a an online consultation so your coach can create a personalized plan for you. This 75 minute consultation, we will go over medical history, what goals you wish to achieve, and schedule of your availability to do so. We will do remote testing flexibility, strength and endurance. You and your coach will sit down as a team, and figure out a plan for your goals, whether it is weight loss, performance based or rehabilitative.
Kickstart your training program. New customers only. Includes the following:
6-Week Personal Training Program (2x a week)
Nutrition Coaching Session
- Follow-up Nutritional Coaching Sessions
Online Area with App
Lifestyle Change Online Coaching Self-Paced Program