JOIN THE

Learn how to navigate the holidays without gaining weight.  Join this 12 day challenge and get access to an app (or online areas) and learn the following:

  • Focus on being Mindful during the holidays

  • Learning how to indulge a little without binging

  • Learn how to maneuver around friends and family who insist on eating too much

  • Creating a healthy environment during the holidays

  • Strategies for parties

  • Strategies for work

  • How to add easy activity to your day without noticing 

  • How to cope with the stressfulness of the holidays

  • Live group coaching session to deal with personal difficulties navigating the holidays

 

*Optional free 30 minute workout included in the app

 

 

 

 

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Email: info@ascent.fitness for location and info

Located in 77098 area

Tel: (720) 727-7098

Houston, TX 

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