Learn how to navigate the holidays without gaining weight.  Join this 12 day challenge and get access to an app (or online areas) and learn the following:

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• Focus on being Mindful during the holidays

• Learning how to indulge a little without binging

• Learn how to maneuver around friends and family who insist on eating too much

• Creating a healthy environment during the holidays

• Strategies for parties

• Strategies for work

• How to add easy activity to your day without noticing 

• How to cope with the stressfulness of the holidays

• Live group coaching session to deal with personal difficulties navigating the holidays

 

*Optional free 30 minute workout included in the app

 

 

 

 

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