JOIN THE

Learn how to navigate the holidays without gaining weight. Join this 12 day challenge and get access to an app (or online areas) and learn the following:
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Focus on being Mindful during the holidays
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Learning how to indulge a little without binging
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Learn how to maneuver around friends and family who insist on eating too much
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Creating a healthy environment during the holidays
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Strategies for parties
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Strategies for work
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How to add easy activity to your day without noticing
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How to cope with the stressfulness of the holidays
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Live group coaching session to deal with personal difficulties navigating the holidays
*Optional free 30 minute workout included in the app