Class Descriptions

ONLINE 

RESTORATIVE STRETCH CLASSES

NEED A BIT OF STRESS REDUCTION RIGHT NOW IN THIS TIME OF SO MANY UNKNOWNS?

Check out one of our FREE Stretch Classes online! All you need is a strap, a tennis ball and a pillow (or bolster) to attend this online class that works trigger points out and increases your flexibility for health and performance.

BODY BALANCE

CLASS

No equipment needed but you are more than welcome to use a balance pad or BOSU if you want. Get better balance to help with general health and performance.  Senior Classes available as well.