ATHLETIC BODY BALANCE
Have a sport you want to get better at? Whether it is cycling, running, basketball, we will make a program for you. This one-on-one core and sport class will test you and get you to your goals
GROUP BODY BALANCE TRAINING
Don't let the name of this class fool you. It is a challenging class working on balance and core. All levels are welcome and different variations will be given to different levels of fitness. You will have a rock hard core if you follow this training.