ATHLETIC BODY BALANCE

Have a sport you want to get better at?  Whether it is cycling, running, basketball, we will make a program for you.  This one-on-one core and sport class will test you and get you to your goals

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GROUP BODY BALANCE TRAINING

Don't let the name of this class fool you.  It is a challenging class working on balance and core.  All levels are welcome and different variations will be given to different levels of fitness.  You will have a rock hard core if you follow this training.

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Email: info@ascent.fitness for more information

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