Ascent_FinalLogo_Pinterest.png

ONLINE

Personal Training, Group Classes and Health Coaching

 

Specialized training for those over 40. Whether you are trying to lose weight or want to be a weekend warrior, training is made around your needs.  As we age, we have different issues, different metabolisms, and different needs.  Ascent works around your strengths, your weaknesses and any injuries you may have. 

 

PERSONAL SESSIONS -

SLIM DOWN, TONE UP!

Reach your goals at your determined speed and do it safely.  One-on-one training and small group training  is available for those that want to personalize their experience to meet their exact needs and can all be done ONLINE.  If personal training hasn't worked in the past for you, it may be because you were told what to do without regards to your needs, your skill level, and/or your time restraints. Your coach will partner with you to find your personal goals and your personal needs to fit your routine and your time constraints.

Diabetes Prevention Program:

t2-banner.png

Have you been diagnosed with Prediabetes?

 

 This is the program for you.  

This AFFORDABLE year-long group program has been scientifically been proven by the CDC to prevent diabetes.

ONLINE TRAINING:

GET WITH
THE PROGRAM

LIVE VIDEO CONFERENCE TRAINING FROM HOME

INDIVIDUALiZED PROGRAMS BASED ON NEEDS

PRIVATE PASSWORD PROTECTED ONLINE AREA

ONLINE NUTRITION AND WELLNESS EDUCATION

CERT_Black_Large.gif
WPCC_Logo_Full_Color_Transparent_Backgro
t2-banner.png
PN_CertL1_badge_ART Cropped Grey.png