Personal Training & Health Coaching

ONLINE

Specialized training for those over 40. Whether you are trying to lose weight or want to be a weekend warrior, training is made around your needs.  As we age, we have different issues, different metabolisms, and different needs.  Ascent works around your strengths, your weaknesses and any injuries you may have. 

 

PERSONAL SESSIONS -

SLIM DOWN, TONE UP!

Reach your goals at your determined speed and do it safely.  One-on-one training and small group training  is available for those that want to personalize their experience to meet their exact needs and can all be done ONLINE.  If personal training hasn't worked in the past for you, it may be because you were told what to do without regards to your needs, your skill level, and/or your time restraints. Your coach will partner with you to find your personal goals and your personal needs to fit your routine and your time constraints.

Diabetes Prevention Program:

Have you been diagnosed with Prediabetes?

 

 This is the program for you.  

This AFFORDABLE year-long group program has been scientifically been proven by the CDC to prevent diabetes.

SERVICES

Online Personal Training
Personal Training and coaching for weight loss, post-rehab, sports performance and weekend warriors
Online Group Training/Classes
Personal train with a buddy to help with adherence and to have a bit of fun
Metabolic Testing - NOT AVAILABLE
Metabolic testing to determine resting metabolic rate and VO2max
Restorative Stretch Therapy Online
Foam rolling, trigger point and PNF stretching to facilitate flexibility
Diabetes Prevention Program
Proven CDC Diabetes Prevention Program "PreventT2"
Online Nutrition Education
Online Nutrition Education for a healthy lifestyle and weight loss
Post-rehab
Post-rehabilitative training after physical therapy so you can get back to the level you were at before your injury
Workshops
Workshops on a variety of life coaching, nutrition coaching and health coaching topics
Health Coaching
Health Coaching to get you to an overall healthy lifestyle
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ONLINE TRAINING:

GET WITH
THE PROGRAM

LIVE VIDEO CONFERENCE TRAINING FROM HOME

INDIVIDUALiZED PROGRAMS BASED ON NEEDS

PRIVATE PASSWORD PROTECTED ONLINE AREA

ONLINE NUTRITION AND WELLNESS EDUCATION

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Email: info@ascent.fitness for more information

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