Personal Training & Health Coaching

Whether you are trying to achieve weight loss, want to see improvement  at a specific sport, are recovering from injuries, or just trying to have a healthier lifestyle... an individualized plan can be determined by you and your coach to fit your specific lifestyle and goals.

 

PERSONAL SESSIONS -

SLIM DOWN, TONE UP!

Reach your goals at your determined speed and do it safely.  One-on-one training and small group training is available for those that want to personalize their experience to meet their exact needs.  If personal training hasn't worked in the past for you, it may be because you were told what to do without regards to your needs, your skill level, and/or your time restraints. Your coach will partner with you to find your personal goals and your personal needs to fit your routine and your time constraints.

Diabetes Prevention Program:

Have you been diagnosed with Prediabetes?

 

 This is the program for you.  

This AFFORDABLE year-long group program has been scientifically been proven by the CDC to prevent diabetes.

SERVICES

Personal Training
Personal Training and coaching for weight loss, post-rehab, sports performance and weekend warriors
Group Training
Personal train with a buddy to help with adherence and to have a bit of fun
Metabolic Testing
Metabolic testing to determine resting metabolic rate and VO2max
Restorative Stretch Therapy
Foam rolling, trigger point and PNF stretching to facilitate flexibility
Diabetes Prevention Program
Proven CDC Diabetes Prevention Program "PreventT2"
Online Nutrition Education
Online Nutrition Education for a healthy lifestyle and weight loss
Post-rehab
Post-rehabilitative training after physical therapy so you can get back to the level you were at before your injury
Workshops
Workshops on a variety of life coaching, nutrition coaching and health coaching topics
Health Coaching
Health Coaching to get you to an overall healthy lifestyle
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ONLINE TRAINING:

GET WITH
THE PROGRAM

LIVE VIDEO CONFERENCE TRAINING FROM HOME

INDIVIDUALiZED PROGRAMS BASED ON NEEDS

PRVATE PASSWORD PROTECTED ONLINE AREA

ONLINE NUTRITION AND WELLNESS EDUCATION

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Email: info@ascent.fitness for location and info

Located in 77098 area

Tel: (720) 727-7098

Houston, TX 

© 2019 Define Training LLC

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