Get the most out of your 45 minutes by combining your spinning class and your strength training. This is a HIIT (High Intensity Interval Training) class that gets you on and off the bike in a circuit type of workout. Our new spacious studio allows room to do a solid upper body workout off the bike with REAL weights, REAL exercises and REAL results. You will love this class. This fast-paced class will sculpt your body! Plus, if you want, your heart rate data can be emailed to you after class, if you choose to wear a heart rate monitor.
Spivi® software turns traditional indoor cycling sessions into a fun and thrilling experience that passes the time in a flash. Your bike is directly hooked up to the avatar in on screen so you can control how fast or slow the avatar is going. Plus your information from the ride can be found online in your own personal area provided by Spivi.