Power Cycling Spin Classes

EDGE CYCLING CLASSES

 &

MS 150 TRAINING SERIES

EDGE CYCLE

HEART RATE MONITORS ARE REQUIRED FOR THIS CLASS.

You can rent them or bring your ANT+/Bluetooth strap in.

Increase your calorie burn and gain more strength by using heart rate monitors and power in your classes.  This beats driven class uses power to get you where you want to be whether you are an athlete, a weekend warrior or someone who just wants to get fit fast or lose weight.  Heart Rate training combined with power meters are a powerful tool in training. YOU ARE REQUIRED TO HAVE A HEART RATE MONITOR STRAP IN THIS CLASS.  You can rent one or bring your own.  The heart rate monitor must have a heart rate strap (not a watch) and be ANT+ or BLUETOOTH compatible.

 

Whether you want to increase your endurance, climbing ability, speed, or lose weight efficiently and fast, this is a class for you! Our coach-by-color classes allow you to be in that 80-85% sweet spot of training.  Using the proven science of functional threshold power (FTP) for training, we make sure you are at the right intensity to achieve your goals.  Add a heart rate, and you have nowhere to go but to get better.  Take the monthly Free Find Your Metric Truth to learn how to properly use the Power Meters with Functional Threshold Power color-based technology.

 

Spivi® software turns traditional indoor cycling sessions into a fun and thrilling experience that passes the time in a flash. Your bike is directly hooked up to the avatar in on screen so you can control how fast or slow the avatar is going.  Plus your information from the ride can be found online in your own personal area provided by Spivi.

THE SUMMIT SERIES

COMING IN FEBRUARY!

The Breakaway

Do you have a need for speed? This is the class for you! Each class will provide a different drill to help you improve your pedaling and get you going faster. Combining drills and short intense efforts of HIIT, you will work on efficiency,  decreasing fatigue and increasing anaerobic power!  We incorporate Spivi to add to the excitement.

**This class has a prerequisite of the Free Enhance Your Ride: Functional Threshold Power Class**

LSD - Long Steady Distance

You will go the distance with this class! Improve your endurance, timing and efficiency of movement using tempo or cruise interval drills during this challenging class.  We incorporate Spivi to add to the excitement.

**This class has a prerequisite of the Free Enhance Your Ride: Functional Threshold Power Class**

The Steep Ascent

This class will help you gain more superior climbing ability. With drills dedicated to helping you conquer the hill or mountain, you will leave this class having reached the top. We incorporate Spivi to add to the excitement.

**This class has a prerequisite of the Free Enhance Your Ride: Functional Threshold Power Class**

FIND YOUR FTP: FUNCTIONAL THRESHOLD POWER CLASS

Functional Threshold Power Class

This class will help you get the most out of our bikes and it’s completely free!  We will go over the setup of the Matrix IC7 Bike Power meters, how it relates to your individual needs via Coach-By-Color and teach a few basic drills that will help you conquer each class.

Using the power meters to help find your personalized FTW (Functional Threshold Wattage), aka FTP, will help you reach your peak training level for all of our classes. **This is a prerequisite class for the Summit Series and recommended for classes with the annotation “P”** to allow you to use the color technology during their class.

Cyclist will love that they can determine their Functional Threshold Power (FTP) at the end of class if they choose.  This test is a type of VO2Max test that usually costs between $100 to $120 at other studios and it is free at Ascent.



POWER TRAINING AND THE MATRIX IC7 BIKES

WHAT IS POWER CYCLING AND WHY IS IT IMPORTANT?

Matrix IC7 with WattRate® (power) meter

Matrix IC7 with WattRate® (power) meter

Power Indoor Cycling Classes

WHERE THE “EVERY DAY JOE” CAN TRAIN WITH THE PROS.

No popcorn jumps, no hovers and no push-ups in these classes. This is straight on cardiovascular training. We take exercise seriously and will not include classes that are dangerous or can cause injuries for the future. These classes include training for Long Steady Distance, Power, Hills, Lactate Threshold, and Interval Training. No misleading claims in this class. You put the work in, you will see better performance and body changes.

WattRate® (power) meter

WattRate® (power) meter

We have the latest in technology with the Matrix IC7 bike. This bike can be programmed to your fitness levels, making it so no matter what fitness level you are, you are able to train in the class no matter what. This bike is more comfortable, can accommodate more heights of users and it uses WattRate® (power) meter accurately measures power with a margin of error of just +/-1%. Instead of trying to figure out numbers, we use Coach By Color, which uses 5 color zones for your personalized training goals. Power is an accurate way to measure your performance and allows us to create programming that will enhance your musculature, increase your performance and bring the highest calorie burn.

The narrow Q factor improves comfort and efficiency. The 300-degree magnetic resistance allows or a quick dial-in resistance level with the quick turn of the wrist and the gas-assisted seat post and handlebars allow for quick setup.

Most people do not understand the advantages of power-based training. To most, it’s just more numbers that make it difficult. By removing the technical barriers and making it simple by using color instead of number ranges, users can quickly learn what effort really is and perform at a better rate more effective for increased performance and weight loss.

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