These classes are based on RPE (Rate of Perceived Exertion).  We do not use heart rate training in this class  Only the cadence software is used.  Instructors will tell you how you should “feel” so you can adjust the resistance accordingly.  Tired today?  No one will know what resistance you are using or how hard you are working out.  You can still wear your heart rate monitor if you like and have the data emailed to you afterwards.

Sufferfest is a group of classes that are structured high-intensity interval workouts, designed by coaches of the stars like Neal Henderson of Apex Coaching and Stephen Gallagher of Dig Deep. Whether you want to improve climbing, sprinting, speed or power in your sport, we have the session for you. Suitable for beginners to professional athletes.

Some of the Best Video from Races Around the World

Officially licensed footage of the Tour de France, Giro, World Championships and more.

Our videos put you right in the heart of the world’s greatest races. Whether climbing the mountains of the Tour de France, racing across the cobbles of Paris-Roubaix or sprinting for victory in the Road World Championships, we’ll make you feel like you’re part of the action.

Energetic Music to help get you in the zone

We love music, so only great songs will do for our videos. We source from amazing bands that have become favourites of Sufferlandrians around the world.

Downloadable Data and Live Data Feedback

We’ve combined the Spivi System with Sufferfest to allow you to see your cadence live during class!  You can still use your heart rate monitor if you want the data and afterwards, you will receive an email that gives you a link to your data that you can download to Garmin, Strava and most ANT+ apps.

Live instructors with coaching and Dynamic Video

Live instructors to make the storyline vibrant and coach the power part of the program if you would like to participate. HD video is shown on a large projector screen with lights off for the best effect.  We have combined Sufferfest’s RPE with our cadence technology to offer the best HIIT Training experience you can find.

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