No popcorn jumps, no hovers and no push-ups in these classes. This is straight on cardiovascular training using the science of heart rate monitors, power meters and virtual reality software. We keep you entertained with great music, avatars and performance metrics. Wattage is the best way to monitor calorie burn and we guarantee you are burning more calories in our spinning classes than any other in the city. We help you monitor your intensity as the class goes to make sure you are doing what you need to do to reach your goals. No misleading claims in this class. You put the work in, you will see better performance and body changes. Add to that the Spivi virtual reality software and you have an experience that can’t compare!