Free Sufferfest Classes This Week When: June 5th through the 11th, 2017 Haven’t tried Sufferfest yet? Well, here is your chance! All week, all of our Sufferfest Classes are free! Give them a try and see what fun they can be! These classes are......No comment
Indoor Cycling, Spinning Classes, & Group Fitness Classes in Houston
First class heart rate training technology meets virtual reality in a spin class. Create your personalized avatar beforehand and your bike will directly communicate to simulate your real actions onscreen during the spinning class. Heart rate training allows for true interval and fitness training in your indoor cycling class. No more guessing how much resistance you should put on your bike! Our SculptCycle classes are HIIT circuits that rotate between high intensity cycling and off the bike strength training to get a full body workout in. Or you can take our regular PULSE spin class to get that full 45 minutes of cardio in or EDGE to push your performance and goals to a higher level. Our group classes like HIIT and Restorative Stretch will make sure that you are getting that full body workout and stretch in.
If weight loss is your goal, you will see a consistent loss in weight by attending 2 to 5 times a week with proper nutrition. If performance is your goal, our power meters and heart rate monitors guarantee gain in endurance, power, and speed on the bike.