Advanced Indoor Cycling Classes, Spinning Classes and Group Fitness in Houston Make Ascent the Premiere Studio in Houston
First class heart rate training technology meets virtual reality. Create your personalized avatar beforehand and your bike will directly communicate to simulate your real actions onscreen during the spinning class. Heart rate training allows for true interval and fitness training in your indoor cycling class. No more guessing how much resistance you should put on your bike! Our Cycle & Lyft classes rotate between the bike and weight lifting to get a full body workout in. Or you can take our regular Rhythm Cycling to get that full 45 minutes of cardio in. Our group classes like HIIT and Restorative Stretch will make sure that you are getting that full body workout and stretch in.
If weight loss is your goal, you will see a consistent loss in weight by attending 2 to 5 times a week with proper nutrition. If performance is your goal, our power meters and heart rate monitors guarantee gain in endurance, power, and speed on the bike.