Ascent Fitness | Ascent Personal Training I Group Training I Cycling Coach
Ascent is a private personal and small group training studio in Houston. Offering Live and Online personal training and small group training classes to work around your schedule.
personal training, personal trainer, fitness training, fitness trainer, fitness instructor, fitness instruction, weight loss, post rehab, athletic training, performance training, endurance training, stretching, balance, balance training, stretch class, balance class, fitness class, Montrose, West U, Bellaire, Rice Village, Museum District,
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WE ARE CURRENTLY REORGANIZING
PERSONAL TRAINING & SMALL GROUP CLASSES ARE CURRENTLY RUNNING
ONLINE ON-DEMAND CLASSES START DECEMBER 1st

Personal Training, Small Group Fitness and Cycle Coaching in Houston

 

Experienced personal training right in the Montrose/West U area.  Each program is specialized for each client, making sure you reach your goal.  You are part of the planning process.  Whether you are interested in athletic training, weight loss, post rehab or cycle coaching, a personalized program can be made for you. Ascent is a PRIVATE personal training, where there will be no other clients at the same time.

 

If weight loss is your goal, you will see a consistent loss in weight by attending a few times a week with proper nutrition. If performance is your goal, Karyn can set up a program for you.

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      • As a trainer for many years, I have seen it over and over, where people refuse to commit to something because they don’t have the time right now or are too stressed.  Commitment does not have to be all or nothing.  In fact, I truly......

      • Download Your Spin Class Data to Strava and Other Apps   We have added the ability to download workout data as files in FIT format. FIT or Flexible and Interoperable Data Transfer is a file format used by many fitness companies to transfer and save workout data.......

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