Personal Training, Small Group Fitness and Cycle Coaching in Houston
Experienced personal training right in the Montrose/West U area. Each program is specialized for each client, making sure you reach your goal. You are part of the planning process. Whether you are interested in athletic training, weight loss, post rehab or cycle coaching, a personalized program can be made for you. Ascent is a PRIVATE personal training, where there will be no other clients at the same time.
If weight loss is your goal, you will see a consistent loss in weight by attending a few times a week with proper nutrition. If performance is your goal, Karyn can set up a program for you.