Indoor Cycling, Spinning Classes, & Group Fitness Classes in Houston
First class heart rate training technology meets virtual reality in a spin class. Create your personalized avatar beforehand and your bike will directly communicate to simulate your real actions onscreen during the indoor cycling class. Heart rate training allows for true interval and fitness training in your spinning class. No more guessing how much resistance you should put on your bike! All our classes use FTP (functional threshold power) Coach-By-Color technology. No more guessing how much resistance you need to put on your bike to get better. Take our PULSE spin classes to get that full 45 minutes of cardio in or our EDGE Cycle to push your performance and goals to a higher level. Our group classes like HIIT and Restorative Stretch will make sure that you are getting that full body workout and stretch in.
If weight loss is your goal, you will see a consistent loss in weight by attending 3 to 5 times a week with proper nutrition. If performance is your goal, our power meters and heart rate monitors guarantee gain in endurance, power, and speed on the bike.