Ascent Fitness | Ascent Indoor Cycling & Spin Classes
Spinning Classes in Houston that use advanced heart rate training, power meters and avatars advancing performance and/or weight loss to a far greater scale than regular indoor cycling classes. Your bike is hooked up to an avatar on screen to get real-time feedback and ongoing measurement of your performance and goals.
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HEART RATE & POWER TRAINING
THE MOST EFFECTIVE SCIENCE-BASED TRAINING TO BURN CALORIES
NEW CUSTOMERS: TRY US FOR 2 WEEKS FOR JUST $25!

Indoor Cycling, Spinning Classes, & Group Fitness Classes in Houston

 

First class heart rate training technology meets virtual reality in a spin class. Create your personalized avatar beforehand and your bike will directly communicate to simulate your real actions onscreen during the spinning class. Heart rate training allows for true interval and fitness training in your indoor cycling class. No more guessing how much resistance you should put on your bike! Our SculptCycle classes are HIIT circuits that rotate between high intensity cycling and off the bike strength training to get a full body workout in. Or you can take our regular PULSE spin class to get that full 45 minutes of cardio in or EDGE to push your performance and goals to a higher level. Our group classes like HIIT and Restorative Stretch will make sure that you are getting that full body workout and stretch in.

 

If weight loss is your goal, you will see a consistent loss in weight by attending 2 to 5 times a week with proper nutrition. If performance is your goal, our power meters and heart rate monitors guarantee gain in endurance, power, and speed on the bike.

Upcoming Events
  • MS150 Training Series
    BP MS 150 Training

    This year the BP MS 150 Training Classes are part of your Ascent Regular Class Packages.  No need to buy special packages.  Need to increase your speed, stamina and power?  These classes are for you!  Guaranteed to make you stronger and faster.  Take a look......

Upcoming Challenges
    Blog
    • indoor cycling data download strava garmin
      How to Download Data to Strava, etc.

      Download Your Spin Class Data to Strava and Other Apps   We have added the ability to download workout data as files in FIT format. FIT or Flexible and Interoperable Data Transfer is a file format used by many fitness companies to transfer and save workout data.......

    1911 W Alabama St.

    Houston, TX 77098

    (832) 925-7473

     

    Additional parking available in back of building off of Hazard St, near entrance of red brick walls.

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