Ascent Fitness | Ascent Indoor Cycling & Spin Classes
Spinning Classes in Houston that use advanced heart rate training, power meters and avatars advancing performance and/or weight loss to a far greater scale than regular indoor cycling classes. Your bike is hooked up to an avatar on screen to get real-time feedback and ongoing measurement of your performance and goals.
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Indoor Cycling, Spinning Classes, & Group Fitness Classes in Houston


First class heart rate training technology meets virtual reality in a spin class. Create your personalized avatar beforehand and your bike will directly communicate to simulate your real actions onscreen during the spinning class. Heart rate training allows for true interval and fitness training in your indoor cycling class. No more guessing how much resistance you should put on your bike! Our SculptCycle classes are HIIT circuits that rotate between high intensity cycling and off the bike strength training to get a full body workout in. Or you can take our regular PULSE spin class to get that full 45 minutes of cardio in or EDGE to push your performance and goals to a higher level. Our group classes like HIIT and Restorative Stretch will make sure that you are getting that full body workout and stretch in.


If weight loss is your goal, you will see a consistent loss in weight by attending 2 to 5 times a week with proper nutrition. If performance is your goal, our power meters and heart rate monitors guarantee gain in endurance, power, and speed on the bike.

Upcoming Events
  • 06/05/17 Free Sufferfest Classes this Week

    Free Sufferfest Classes This Week When: June 5th through the 11th, 2017   Haven’t tried Sufferfest yet?  Well, here is your chance!  All week, all of our Sufferfest Classes are free!  Give them a try and see what fun they can be!  These classes are......

Upcoming Challenges
  • 6/16/17 – Start of Beach Body Burn Challenge

    Join us for the Beach Body Burn Challenge.  This is a 6 week challenge to get into that beach body shape.  Sign up starts on June 11th! Join us for the Triple B (Beach Body Burn) Challenge, focusing on toning and getting those remain pounds off. Get......

  • All or Nothing? Not the Solution

    As a trainer for many years, I have seen it over and over, where people refuse to commit to something because they don’t have the time right now or are too stressed.  Commitment does not have to be all or nothing.  In fact, I truly......

  • indoor cycling data download strava garmin
    How to Download Data to Strava, etc.

    Download Your Spin Class Data to Strava and Other Apps   We have added the ability to download workout data as files in FIT format. FIT or Flexible and Interoperable Data Transfer is a file format used by many fitness companies to transfer and save workout data.......

Past Events
  • spin studio disco house
    05/22/17 – Disco House Ride

    Join Karyn for this fun class where Disco has been melded with House.  Come get your groove on.  May 22nd at 6:30pm. Heart rate monitor is required for this class....

  • weight loss challenge
    05/12/17 – Start of Triple “A” Challenge

    Join us for the Triple A Challenge.  Focusing on abs, arms and a$$!(glutes). Get access to nutritional meal plan, coaching app, private online Facebook area, support group, all challenge classes, and shakeology samples.  Cost is $60 for those with active cycling packages at Ascent.  Non-members can......

  • 05/31/17 10-for-10 Cycling Challenge

    Spin Class Challenge – Must Purchase by May 31st, 2017 Attend 10 Classes in 21 days and get a 10 class pass for free.  Restrictions Apply.  Must purchase by the 31st of May 2017.  See Below for details: You must start your first class within 7 days of......

1911 W Alabama St.

Houston, TX 77098

(832) 925-7473


Additional parking available in back of building off of Hazard St, near entrance of red brick walls.

- Location

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